Cognitive Behavioural Therapy

CBT is an effective treatment for individuals who experience:

• Anxiety {Social Anxiety, Obsessive Compulsive Disorder (OCD), Health Anxiety, Post Traumatic Stress Disorder (PTSD)}
• Low Mood
• Perfectionism Insomnia
• Grief
• Work related stress

James our therapist is a qualified and accredited CBT therapist by the British Association of Behavioural Cognitive Psychotherapies (BABCP)
and Cognitive Behavioural Psychotherapy Ireland (CBPI). He trained as a CBT supervisor and trainer at the University of Oxford. James is an
occasional lecturer with University College Dublin on the topic of CBT for children and Adolescents. He is a clinical supervisor for postgraduate
CBT Students who are attending Trinity College Dublin (TCD).