Cognitive Behavioural Therapy

Specialised CBT for Adults, Adolescents, and Children

As a BABCP and CBPI Accredited CBT Therapist, Trainer, and Supervisor, I provide expert Cognitive Behavioral Therapy (CBT) tailored to the unique needs of adults, adolescents, and children. Using evidence-based techniques, I empower clients to overcome emotional challenges, build resilience, and achieve lasting mental well-being.

CBT for Adults

I specialise in treating a wide range of emotional and psychological challenges, including:

– Anxiety Disorders: Panic Attacks, Vomit Phobia, Incontinence Phobia, Generalized Anxiety Disorder (GAD), OCD, Worry, and Social Anxiety.

– Depression & Low Mood: Strategies to rediscover joy, motivation, and balance.

– Workplace Stress: Support for burnout, sick leave, and professional challenges.

– Trauma & Life Stress: Care for birth trauma, accidents, or other significant life events.

Each session is designed to meet your unique needs, equipping you with practical tools and strategies to regain control and improve your mental well-being.

CBT for Children and Adolescents (Ages 9 and Up)

Children and teenagers face distinct emotional challenges, and my therapy is designed to address their needs with age-appropriate, engaging techniques. Specialist areas include:

– School Anxiety and Refusal

– Bullying and Academic Pressure

– Obsessive-Compulsive Disorder (OCD)

– Panic Attacks and Stress

– Trauma from Accidents or Assaults

– Low Mood and Sadness

What to Expect from CBT for Children and Adolescents

Engaging and Personalized Sessions:

Sessions are interactive, incorporating conversation, creative activities, and play-based techniques.

Each session is tailored to the child’s individual needs, fostering a positive and collaborative experience.

Parental Involvement:

Parents are essential partners in the therapeutic process, ensuring progress continues outside of sessions.

I provide guidance, regular updates, and practical strategies to empower parents to support their child’s emotional development.

At-Home Support:

Enjoyable, purposeful exercises are provided to reinforce growth between sessions.

Parents are guided on how to integrate these exercises into daily routines effectively.

Shorter Sessions for Younger Clients:

For younger children, sessions are shorter and tailored to match their energy levels and attention spans, ensuring they remain engaging and impactful.

Initial Parent Consultation

For parents seeking CBT for their child or adolescent, I recommend starting with an initial consultation (without the child present). This session allows us to:

Discuss your concerns and goals.

Assess your child’s strengths and challenges.

Develop a customized therapeutic plan to support their emotional growth.

Together, we’ll create a clear pathway to help your child build resilience, manage stress, and thrive emotionally.

Why Choose My CBT Services?

Accredited Expertise: BABCP and CBPI Accredited CBT Therapist, Trainer, and Supervisor with extensive CAMHS experience.

Tailored Approach: Individualized therapy plans for adults, adolescents, and children.

Evidence-Based Methods: Proven CBT techniques for effective, lasting results.

Accessible Options: In-person sessions in Dublin and online therapy nationwide.