Cognitive Behavioural Therapy

(CBT) Clinic

CBT for Adults

What is CBT?

Cognitive Behavioral Therapy (CBT) is a evidence-based therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. In our one-on-one sessions, we explore and reshape negative thought patterns, providing practical tools to enhance coping skills and foster positive behavioral change.

Effectiveness of CBT:

Backed by extensive research, CBT has proven to be highly effective in treating a variety of mental health concerns. From anxiety and depression to stress and beyond, our sessions are tailored to address your specific needs, promoting lasting positive change in your life.

Session Structure:

Our CBT sessions follow a structured and collaborative format. In the initial sessions, we work together to identify and understand the thoughts and behaviors that may be contributing to your challenges. Subsequent sessions focus on developing practical strategies and skills to manage and overcome these difficulties. The collaborative nature of CBT ensures that you are an active participant in your therapeutic journey, fostering a sense of empowerment and self-discovery.
Embark on a journey of self-improvement and mental well-being with our CBT for adults. Book a session today, and let’s work together to unlock the tools for positive change in your life.

CBT for Children and Adolescents (Ages 7 and Above):

What a Session Looks Like:
Our CBT sessions for children and adolescents are designed to be engaging and age-appropriate. Through a blend of conversation, creative activities, and play-based techniques, we create a safe and comfortable space for young minds to express themselves. Sessions are tailored to the individual needs of the child, ensuring a positive and collaborative therapeutic experience.

Having a Parent in Session:
We highly recommend the active involvement of parents in the therapeutic process. This collaboration enhances the effectiveness of CBT for younger individuals. Parents gain insights into their child’s challenges and learn practical strategies to support their child’s progress outside of therapy sessions. Our goal is to foster a supportive network that extends beyond the therapy room.

Shorter Sessions:
Recognising the attention span and energy levels of children and adolescents, our CBT sessions for this age group are thoughtfully structured and may be shorter in duration. This ensures that the sessions remain engaging and effective, optimizing the learning experience for our young clients.

At-Home Exercises:
To reinforce the therapeutic progress, we provide at-home exercises that are both fun and purposeful. These exercises are designed to be integrated into daily routines, allowing for continued growth and skill development between sessions. Parents play a crucial role in facilitating and encouraging these at-home exercises, contributing to the overall success of the therapeutic journey.

CBT for Children and Adolescent Recommendations:
For parents seeking CBT for their children and adolescents, we recommend an initial consultation without the child/adolescent to discuss the specific needs of your child. This allows us to tailor the therapeutic approach to best meet the unique challenges and strengths of each individual. Together, we’ll work towards building resilience, enhancing coping skills, and fostering positive emotional well-being in your child or adolescent.
Embark on a collaborative and transformative journey with our CBT for children and adolescents. Book a consultation today, and let’s create a nurturing space for your child’s emotional growth and development